Prenatal Yoga

Labour & Postpartum Doula Services

“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~Laura Stavoe

Harm A doula is a professional trained in childbirth who provides emotional, physical and informational support to the mother who is expecting, is experiencing labor, or has recently given birth. The doula’s purpose is to help women have a safe, memorable and empowering birthing experience. Most often the term doula refers to the birth doula, or labor companions, labor support specialists, labor support professionals, birth assistants or labor assistants. There are also ante/postpartum doulas.

Labour/birth Doula

  • Understand the physiology of birth
  • Understand the emotional needs of a woman in labour
  • Assist the woman and her partner in preparing for birth plans
  • Carry out the woman and her partner’s plans for birth
  • Provide continuity of care and an objective viewpoint
  • Provide emotional support and physical comfort measures
  • Help the woman and her partner obtain information to make informed decisions

Labour doula does not replace the woman’s partner nor make decisions for (or speak instead of) her client, or perform clinical or medical tasks, such as taking blood pressure or temperature, fetal heart tones, vaginal exams or postpartum clinical care. A doula is a professional trained in childbirth who provides emotional, physical and informational support to the mother who is expecting, is experiencing labor, or has recently given birth. The doula’s purpose is to help women have a safe, memorable and empowering birthing experience. Most often the term doula refers to the birth doula, or labor companions, labor support specialists, labor support professionals, birth assistants or labor assistants. There are also ante/postpartum doulas.

Post-partum Doula

A postpartum doula provides evidenced based information on things such as infant feeding, emotional and physical recovery from birth, mother–baby bonding, infant soothing, and basic newborn care. She is there to help a new family in those first days and weeks after bringing home a new baby. Research shows that moms, dads and babies have an easier time with this transition if a good support team is in place. The postpartum doula offers many services to her clients, but her main goals are to help “mother the mother”, and nurture the entire family as they transition into life with a newborn. This would include doing things to help mom and dad feel more confident in their roles, sharing education on family adjustment and tending to the unique needs of a new mother.

A post-partum doula works with each family to find out their particular needs.

Some of the duties may perform include:

  • Breastfeeding support
  • Help with the emotional and physical recovery after birth
  • Assistance with newborn care
  • Baby soothing techniques
  • Sibling care
  • Referrals to local resources

Most post-partum doulas provide service for a family anywhere from a few days up to a few weeks after bringing home a new baby. Families may have the doula work 1-3 days a week or as many as 5 days a week. Post-partum doulas often offer night time service to help the family transition more smoothly into the challenges of night time parenting. Each doula offers different services, so it is important that each family decide what their needs are and find a doula who can meet those needs and the fee may vary dependent on the type of service you need. Please note that we provide only night time service.

To book for an appointment: WA +62 821 4647 8030

e-mail: soulsanctuary88@gmail.com

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Journey to the Chakra Workshop

Chakra Balancing

Chakra balancing helps you focus and connect to your chakras and their conditions. Focusing on the physical location of the chakras and the related endocrine gland associated with each chakra.

With a light touch over the chakras, chakra balancing also uses intention and connection. You may be guided through a visualization technique focusing on two aspects to work with: the left (logical/analytical) and the right (intuitive/visual) hemispheres of the brain. You will also visualize a spinning wheel coloured energy at the location of each chakra.

We will work in silence for greater concentration on the subtle flow of energy and I will listen with my hands. We may also use essential oils, and various breathing techniques. At the end of the treatment, you may be given a meditation practice that can be used under stressful situation. The combination of these techniques can leave you feeling deeply relaxed and alert.

Rp. 850.000 or USD$60 for an hour session

To book for an appointment: +62 821 4647 8030

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Reiki Meditation 4

Crystal Healing

Crystal Healing is a natural healing method using therapeutic crystals and gemstones. The crystals and gemstones are placed on specific energy points on the body or around the body to release negative energy, congestion and emotional tension allowing the person to heal and come back into balance.

Each crystal has a unique structure and healing frequency and it is this special resonance that gives the crystal its healing power. When the crystal is used therapeutically and with focus, it helps to bring the body’s energy systems back into balance and stimulates the body’s natural healing processes so that the person can heal physically, emotionally and spiritually.

Crystal healing therapy is non-invasive, gentle and restores harmony to the body, mind and spirit as it clears away negativity, fear, depression, and disease patterns to achieve feelings of well-being and wholeness.

The use of crystal healing dates back over 5,000 years ago and was popular in Ancient Egypt, in Ayurvedic Medicine in India and in traditional Chinese Medicine and has now been revived for assisting with modern day illnesses.

Crystal Healing addresses a specific condition, including: grief release, anxiety release, heartache/depression, fertility, stamina, headaches/migraines, digestive disorders, immune system strengthening, insomnia, aura cleansing, pain relief and mental acuity.

The crystals will be used to open, cleanse and strengthen each chakra. For your specific needs, the stones will activate healing potential and place on or around the body to stimulate healing, deep relaxation and restore balance.

In this deep state of relaxation, stress is released and this will allow you to feel rejuvenated, revitalized and completely refreshed.

Rp. 850.000 or USD$60 for an hour session

To book for an appointment: +62 821 4647 8030

Book here
Reiki Meditation 4

Reiki natural energy healing

A typical Reiki session starts with a brief conversation so you could share the reason you require a Reiki healing session, what is going on in your life and what you expect to get our of the session. You will learn to trust and open up to the Reiki healing energy. The more you let go , the more beneficial your session is.

You will lay down on your back on a massage table and I will start at your head and work down toward the feet, stopping at the knees or ankles. There are general hand positions which cover all seven main chakras and the major organs, each is held for two to five minutes or longer. I make space for Reiki energy to flow into you through my hands.

There may/not physical touch during a traditional Reiki session and all is done on a purely energetic level. I will ask you to turn over and will continue with similar hand positions for the back. After all the positions on the back are completed, I will “ground” you back by moving to the feet and channeling the energy into the soles of the feet, to open the chakras on the bottoms of the feet, which connect us to the Earth.

Your experience during a session will depend on how much you trust and are able to open up to Reiki energy. Many describe their experiences sa though they are floating during the session or being wrapped in a warm, loving, nurturing light that flowed through their being. If there is any physical condition, they often feel that area of the body becoming hot as Reiki energy targets that area.

Those who could let go often fall asleep during a session, allowing Reiki energy to work on a very deep level. By finishing the session at the feet and opening the feet chakras, I will help you to return to your body more fully so you will not feel light-headed or disoriented after Reiki session and to allow for any information received during the session can be brought back and “grounded” into the present in order for you to have access to it later.

Rp. 850.000 or USD$60 for an hour session

To book for an appointment: +62 361-975454

Book here
Sound Healing

Sound Healing

The sound healing uses singing bowls that vibrate and are said to promote relaxation, heal chronic pain/pain reduction, as these bowls offer powerful healing properties. Savitri may use the bowls in combination with other healing practices, such as many chanting, meditation, visualization, and breathing exercises.

The vibrations of a singing bowl can produce beneficial changes in the body by reducing ​stress, harmonizing the cells, and balancing the body’s energy system. They may also stimulate the immune system and produce beneficial changes in brain waves.

A study published in the American Journal of Health Promotion in 2014 found a greater reduction in systolic blood pressure and heart rate compared to silence before a directed relaxation session.

Integrating the use of singing bowls may help enhance the relaxing effects of stress management techniques like meditation, deep breathing, and guided imagery. Studies show that by lessening your stress, each of these activities may help boost your overall wellbeing.

Rp. 850.000 or USD$ 60 for an hour session

To book for an appointment: +62 361-975454

Book here
Reiki Meditation 4

Holistic life coaching addresses a specific personal projects, general conditions and transition in your life or relationship, by reviewing what is going on at this time, discovering your current challenges, and choosing a course of action to make your life back on track. Ours is a “contractual” relationship and I will continue to give back to you the power and accountability.

I believe that you know the answers to every question and solution to any challenge in your life, even if they appear to be obscured at this time. Whatever your circumstances, goals, or dreams are, your life is temporarily in transition. With guidance and support, you will create the life you dream.

A holistic life coach will help you to turn your dreams into reality and we will:

  • help you discover what most important to you at this moment
  • help you design a plan of actions to achieve those important situations
  • work with you to eliminate any obstacles that stand in your way
  • partner with you every step of the way toward success
  • celebrate your success with you

You are the one who knows who you truly are, your needs and what is best for you. I am experienced in the coaching process and I will help you discover your personal “best”. Holistic life coaching will help you make effective choices, leading to a balanced and fulfilling life. By asking the right questions and having the right techniques to empower you to find those answers within yourself. I will help you connect your head and heart, in a way that transform your passion and dreams into reality.

My scope of practice

Relationship Stress management and balance Motivation and time management Health, aging, lifestyle and self-care Family and parenting

Rp. 1,400,000 or $100 for a 60-minute session

To book for an appointment: + 62 821 4647 8030

Book here